IRONMAN 70.3 Bahrain

IRONMAN 70.3 Bahrain course: how fast are the swim, bike and run?

IRONMAN 70.3 Bahrain: 4.7% faster than the median course (bike 5.3% faster, run 3.6% faster, swim 0.4% faster). The same athletes' times compared across every course, and a time predictor.

Next race 11 December 2026 in Manama, Bahrain; 50 World Championship slots; a course 4.7% faster than the median one; 311 finishers in 2025.

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• Slots and qualifying times
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• Course speed
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