IRONMAN 70.3 Cap Cana

IRONMAN 70.3 Cap Cana course: how fast are the swim, bike and run?

IRONMAN 70.3 Cap Cana: 1.5% slower than the median course (bike 0.9% faster, run 8.0% slower, swim 4.4% slower). The same athletes' times compared across every course, and a time predictor.

Cap Cana, Dominican Republic; 50 World Championship slots; a course 1.5% slower than the median one; 746 finishers in 2026.

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• Slots and qualifying times
• How 2026 played
• 2026 results
• Who races
• Course speed
• Over the years
• Every race