IRONMAN 70.3 Dali

IRONMAN 70.3 Dali course: how fast are the swim, bike and run?

IRONMAN 70.3 Dali: 2.1% faster than the median course (bike 8.0% faster, run 5.6% slower, swim 2.4% faster). The same athletes' times compared across every course, and a time predictor.

Dali, China; 50 World Championship slots; a course 2.1% faster than the median one; 780 finishers in 2026.

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• Slots and qualifying times
• How 2026 played
• 2026 results
• Who races
• Course speed
• Over the years
• Every race