IRONMAN 70.3 Goa

IRONMAN 70.3 Goa course: how fast are the swim, bike and run?

IRONMAN 70.3 Goa: 2.3% slower than the median course (bike 2.9% slower, run 9.9% slower, swim 2.5% faster). The same athletes' times compared across every course, and a time predictor.

Next race 1 November 2026 in Goa, India; 50 World Championship slots; a course 2.3% slower than the median one; 708 finishers in 2025.

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• Slots and qualifying times
• How 2025 played
• 2025 results
• Who races
• Course speed
• Over the years
• Every race