IRONMAN 70.3 Lapu Lapu

IRONMAN 70.3 Lapu Lapu course: how fast are the swim, bike and run?

IRONMAN 70.3 Lapu Lapu: 3.5% slower than the median course (bike 4.1% slower, run 10.9% slower, swim 1.7% slower). The same athletes' times compared across every course, and a time predictor.

Lapu Lapu City, Philippines; 50 World Championship slots; a course 3.5% slower than the median one; 502 finishers in 2026.

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• Slots and qualifying times
• How 2026 played
• 2026 results
• Who races
• Course speed
• Over the years
• Every race