IRONMAN 70.3 Mossel Bay

IRONMAN 70.3 Mossel Bay course: how fast are the swim, bike and run?

IRONMAN 70.3 Mossel Bay: 6.9% slower than the median course (bike 13.5% slower, run 2.4% slower, swim 2.0% slower). The same athletes' times compared across every course, and a time predictor.

Next race 22 November 2026 in Mossel Bay, South Africa; 50 World Championship slots; a course 6.9% slower than the median one; 1,744 finishers in 2025.

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