IRONMAN 70.3 North Carolina

IRONMAN 70.3 North Carolina course: how fast are the swim, bike and run?

IRONMAN 70.3 North Carolina: 6.4% faster than the median course (bike 3.2% faster, run 5.4% faster, swim 21.4% faster). The same athletes' times compared across every course, and a time predictor.

Next race 17 October 2026 in Wilmington, NC, USA; 60 World Championship slots; a course 6.4% faster than the median one; 2,547 finishers in 2025.

Every age group, the swim, bike and run, and your own result: free with an account. Sign up free

• Slots and qualifying times
• How 2025 played
• 2025 results
• Who races
• Course speed
• Over the years
• Every race