IRONMAN 70.3 Panama

IRONMAN 70.3 Panama course: how fast are the swim, bike and run?

IRONMAN 70.3 Panama: 3.9% faster than the median course (bike 2.1% faster, run 3.8% slower, swim 30.9% faster). The same athletes' times compared across every course, and a time predictor.

Next race 28 February 2027 in Panama City, Panama; 50 World Championship slots; a course 3.9% faster than the median one; 1,096 finishers in 2026.

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• Slots and qualifying times
• How 2026 played
• 2026 results
• Who races
• Course speed
• Over the years
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