IRONMAN 70.3 Phu Quoc

IRONMAN 70.3 Phu Quoc course: how fast are the swim, bike and run?

IRONMAN 70.3 Phu Quoc: 1.9% slower than the median course (bike 0.2% faster, run 5.5% slower, swim 0.5% slower). The same athletes' times compared across every course, and a time predictor.

Next race 15 November 2026 in Phu Quoc, Vietnam; 50 World Championship slots; a course 1.9% slower than the median one; 736 finishers in 2025.

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• Slots and qualifying times
• How 2025 played
• 2025 results
• Who races
• Course speed
• Over the years
• Every race