IRONMAN 70.3 Port Macquarie

IRONMAN 70.3 Port Macquarie course: how fast are the swim, bike and run?

IRONMAN 70.3 Port Macquarie: 3.1% slower than the median course (bike 7.6% slower, run 2.1% slower, swim 4.7% slower). The same athletes' times compared across every course, and a time predictor.

Next race 18 October 2026 in Port Macquarie, NSW, Australia; 50 World Championship slots; a course 3.1% slower than the median one; 1,156 finishers in 2025.

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• Slots and qualifying times
• How 2025 played
• 2025 results
• Who races
• Course speed
• Over the years
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