IRONMAN 70.3 Waco

IRONMAN 70.3 Waco course: how fast are the swim, bike and run?

IRONMAN 70.3 Waco: 2.9% slower than the median course (bike 0.3% faster, run 7.4% slower, swim 2.1% faster). The same athletes' times compared across every course, and a time predictor.

Next race 4 October 2026 in Waco, TX, USA; 60 World Championship slots; a course 2.9% slower than the median one; 1,773 finishers in 2025.

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• Slots and qualifying times
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• Course speed
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