IRONMAN Japan South Hokkaido

IRONMAN Japan South Hokkaido course map: the bike and run routes and their elevation

IRONMAN Japan South Hokkaido: bike 177.7 km, 2,956 m of climbing; run 41.9 km, 145 m of climbing. The bike and run on a map, with the elevation along the way and the climbing.

Hokkaido, Japan; 40 World Championship slots; a course 1.4% faster than the median one; 1,098 finishers in 2026.

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• Slots and qualifying times
• How 2026 played
• 2026 results
• Course map
• Who races
• Course speed
• Over the years
• Every race