IRONMAN Lanzarote

IRONMAN Lanzarote course: how fast are the swim, bike and run?

IRONMAN Lanzarote: 12.6% slower than the median course (bike 23.0% slower, run 1.7% slower, swim 1.1% faster). The same athletes' times compared across every course, and a time predictor.

Next race 15 May 2027 in Lanzarote, Canary Islands, Spain; 40 World Championship slots; a course 12.6% slower than the median one; 1,070 finishers in 2026.

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• Slots and qualifying times
• How 2026 played
• 2026 results
• Who races
• Course speed
• Over the years
• Every race