IRONMAN Malaysia

IRONMAN Malaysia course: how fast are the swim, bike and run?

IRONMAN Malaysia: 5.3% slower than the median course (bike 4.6% slower, run 8.0% slower, swim 0.2% faster). The same athletes' times compared across every course, and a time predictor.

Next race 21 November 2026 in Langkawi, Malaysia; 50 World Championship slots; a course 5.3% slower than the median one; 608 finishers in 2025.

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• Slots and qualifying times
• How 2025 played
• 2025 results
• Who races
• Course speed
• Over the years
• Every race