IRONMAN Oman

IRONMAN Oman course: how fast are the swim, bike and run?

How fast IRONMAN Oman's swim, bike and run are, from the same athletes' times across every course, and a time predictor.

Next race 5 December 2026 in Muscat, Oman; 45 World Championship slots.

Every age group, the swim, bike and run, and your own result: free with an account. Sign up free

• Slots and qualifying times
• Who races
• Course speed
• Over the years
• Every race