IRONMAN Malaysia

IRONMAN Malaysia course map: the bike and run routes and their elevation

IRONMAN Malaysia: bike 181.0 km, 1,018 m of climbing; run 41.2 km, 18 m of climbing. The bike and run on a map, with the elevation along the way and the climbing.

Next race 21 November 2026 in Langkawi, Malaysia; 50 World Championship slots; a course 5.3% slower than the median one; 608 finishers in 2025.

Every age group, the swim, bike and run, and your own result: free with an account. Sign up free

• Slots and qualifying times
• How 2025 played
• 2025 results
• Course map
• Who races
• Course speed
• Over the years
• Every race